Mental Health Tracker Printable | Floral Green Mood and Symptom Tracker | 31-Day Self-Care Log | Canva Editable Digital Download gift idea

๐ŸŒฟ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ซ๐š๐œ๐ค๐ž๐ซ ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž | ๐…๐ฅ๐จ๐ซ๐š๐ฅ ๐†๐ซ๐ž๐ž๐ง ๐Œ๐จ๐จ๐ ๐š๐ง๐ ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ | ๐Ÿ‘๐Ÿ-๐ƒ๐š๐ฒ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐‹๐จ๐  | ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ ๐ข๐Ÿ๐ญ ๐ข๐๐ž๐š๐Ÿ“๐Ÿ’†โ€โ™€๏ธ

โญ ๐“๐ซ๐š๐œ๐ค ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐Œ๐จ๐ง๐ญ๐ก!
Take charge of your mind and body with this ๐Œ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐Œ๐ข๐ง๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ซ๐š๐œ๐ค๐ž๐ซ & ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง โ€“ a simple yet powerful tool to monitor your physical and emotional symptoms over ๐Ÿ‘๐Ÿ ๐๐š๐ฒ๐ฌ. This printable and ๐‚๐š๐ง๐ฏ๐š-๐ž๐๐ข๐ญ๐š๐›๐ฅ๐ž tracker helps you ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ, ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ, ๐š๐ง๐ ๐œ๐จ๐ฉ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ to improve your mental wellness.

โœจ ๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐?
โœ… ๐Œ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐Œ๐ข๐ง๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ซ๐š๐œ๐ค๐ž๐ซ (Table Graph Format)
๐Ÿ“Š ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ: Hours of sleep, headaches, fatigue, loss of appetite, sweating, increased pulse, crying, yelling, breaking things & more.
๐Ÿ“Š ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ: Irritable, Stress, anxiety, sadness, anger, shame, hopelessness, loss of interest & more.
โœ… ๐Œ๐ข๐ง๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง
๐Ÿ” ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐จ๐ง ๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐ง๐ญ๐ก: Identify common symptoms & patterns.
๐Ÿ’ก ๐‘๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ: Understand what led to emotional & physical distress.
๐Ÿ› ๐๐ฅ๐š๐ง ๐‚๐จ๐ฉ๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ: Develop healthier responses for the future.
๐Ÿ’– ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž & ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ: End each month with positivity.

๐Ÿ–จ๏ธ ๐ˆ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐
โ€ข Print at home or use digitally!
โ€ข Canva-editable for full customization.
โ€ข Fits easily into your planner, journal, or self-care routine.

๐ŸŒŸ ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ: Anyone managing mental health, therapists, journaling enthusiasts, or those looking to track moods & emotions effectively!
๐Ÿ›’๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ ๐š๐ข๐ง๐ข๐ง๐  ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ ! ๐Ÿ’™ #MentalHealthTracker #SelfCarePlanner #MoodTracker

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