Distress Tolerance Emergency Plan Workbook | 7-Step Crisis Management | Canva Editable Printable Self-Help Tool

๐ƒ๐ข๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐“๐จ๐ฅ๐ž๐ซ๐š๐ง๐œ๐ž ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐๐ฅ๐š๐ง ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค | ๐Ÿ•-๐’๐ญ๐ž๐ฉ ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ | ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž ๐’๐ž๐ฅ๐Ÿ-๐‡๐ž๐ฅ๐ฉ ๐“๐จ๐จ๐ฅ๐Ÿ“๐Ÿ’ช
Are you looking for a personal, practical approach to managing distress in those intense, overwhelming moments? This Distress Tolerance Emergency Plan Workbook is here to help! This 7-step guide provides a structured plan to help you navigate through challenging emotions and ground yourself when things get tough. Created with a down-to-earth, personal tone, this workbook is crafted to feel like a supportive friend by your side.
โœจ ๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐ฌ๐ข๐๐ž?
1๏ธโƒฃ ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ข๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐’๐ข๐ ๐ง๐š๐ฅ๐ฌ โ€“ Recognize the physical and emotional signals that show youโ€™re feeling distressed.
2๏ธโƒฃ ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐†๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ โ€“ Try effective grounding exercises to help bring you back to the present moment.
3๏ธโƒฃ ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ ๐‚๐จ๐ฉ๐ข๐ง๐  ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ โ€“ Discover coping skills to lean on when you feel overwhelmed.
4๏ธโƒฃ๐‘๐š๐๐ข๐œ๐š๐ฅ ๐€๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž โ€“ Practice accepting what you canโ€™t change to find a bit more peace in the moment.
5๏ธโƒฃ ๐Œ๐ฒ ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ๐ฌ โ€“ Keep a list of trusted contacts who can offer support in times of crisis.
6๏ธโƒฃ๐‚๐ซ๐ž๐š๐ญ๐ž ๐š ๐’๐š๐Ÿ๐ž ๐’๐ฉ๐š๐œ๐ž โ€“ Imagine and set up a mental or physical space where you feel secure.
7๏ธโƒฃ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐€๐Ÿ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ โ€“ Reflect on what happened, what helped, and how you can take care of yourself moving forward.
๐ŸŽจ ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž & ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž
This workbook is Canva editable so you can personalize it to your unique needs, and itโ€™s also printable, making it easy to keep on hand wherever you go! Ideal for those looking for a hands-on, interactive way to navigate distress with a realistic and supportive guide.
๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ฌ:
โ€ข 7 Simple Steps for Emergency Planning ๐Ÿ“‘
โ€ข Instant Digital Download ๐ŸŒ
โ€ข Self-Reflection and Growth-Oriented ๐ŸŒฑ
โ€ข Mental Health Resource Designed for Real-Life Use ๐Ÿง ๐Ÿ’ก
Use this Distress Tolerance Emergency Plan Workbook as a valuable tool in your self-care toolkit. Perfect for personal growth, mental health, or supporting loved ones.

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