DBT Skills Workbook Bundle Distress Tolerance Mindfulness Emotional Regulation Interpersonal Effectiveness 128 pages Prints Canva Editable

โœจ ๐ƒ๐๐“ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค ๐๐ฎ๐ง๐๐ฅ๐ž | ๐ƒ๐ข๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐“๐จ๐ฅ๐ž๐ซ๐š๐ง๐œ๐ž, ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง, ๐ˆ๐ง๐ญ๐ž๐ซ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ | ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ๐ŸŽ ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž ๐๐š๐ ๐ž๐ฌ | ๐Ÿ’ ๐…๐‘๐„๐„ ๐ƒ๐๐“ ๐–๐š๐ฅ๐ฅ ๐€๐ซ๐ญ ๐ŸŽ‰

Looking to master DBT skills? This DBT Skills Workbook Bundle has everything you need to build real-life skills in a down-to-earth way! ๐Ÿ’ช Whether you're just starting your journey with DBT or looking to deepen your practice, this bundle has you covered with a practical, approachable vibe. Plus, you get 4 FREE DBT Skills Wall Art Prints to keep you inspired every day! ๐Ÿ–ผ๏ธ๐Ÿ’–
๐–๐ก๐š๐ญ'๐ฌ ๐ˆ๐ง๐ฌ๐ข๐๐ž ๐ญ๐ก๐ž ๐๐ฎ๐ง๐๐ฅ๐ž:
โ€ข ๐Ÿ’ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค๐ฌ covering each of the DBT modules:
o ๐ƒ๐ข๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐“๐จ๐ฅ๐ž๐ซ๐š๐ง๐œ๐ž ๐Ÿ•Š๏ธ: Get through those tough moments with healthy coping strategies.
o ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ๐ŸŒธ: Learn how to be present in the moment without judgment.
o ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ŸŒˆ: Manage emotions effectively to stay balanced.
o ๐ˆ๐ง๐ญ๐ž๐ซ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ ๐Ÿค: Build strong relationships with assertive communication.
โ€ข ๐Ž๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ๐ŸŽ ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž & ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž ๐๐š๐ ๐ž๐ฌ ๐Ÿ“„โœจ
Print it out for daily use, or edit directly in Canva โ€“ make it truly yours!
โ€ข ๐Ÿ”๐ŸŽ+ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐š๐ ๐ž๐ฌ ๐Ÿ“”๐Ÿ’ก
These worksheets are all about real-life application, so you can actively build your skills as you go!
โ€ข ๐๐Ž๐๐”๐’ ๐ŸŽ: 4 FREE Wall Art Prints!
Perfect for motivation and mindfulness reminders on your wall or desk.
๐Š๐ž๐ฒ ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ฌ:
โ€ข ๐ˆ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐๐Ÿ“ฅ: Get started as soon as you complete your purchase.
โ€ข ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž โœจ: Customize the workbooks to suit your needs โ€“ add notes, adjust layouts, or make it colorful!
โ€ข ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž ๐Ÿ–จ๏ธ: PDF format ready to print and use.
๐–๐ก๐ฒ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐“๐ก๐ข๐ฌ ๐๐ฎ๐ง๐๐ฅ๐ž? Designed with a personal, down-to-earth touch, this bundle makes DBT skills feel accessible and practical for everyday life. ๐ŸŒž Ideal for anyone looking to improve emotional wellness, manage stress, and communicate effectively.
๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ:
โ€ข Self-help enthusiasts ๐Ÿ’ก
โ€ข Therapy clients wanting extra practice ๐Ÿ“š
โ€ข Coaches and mental health professionals ๐Ÿง 
Take the next step in your journey with DBT. Click "Add to Cart" and start building the life skills that truly matter! ๐Ÿ›’๐Ÿ’–

๐’๐‡๐Ž๐ ๐๐Ž๐‹๐ˆ๐‚๐˜ ๐Ž๐”๐“๐‹๐ˆ๐๐„ ๐Ÿช
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๐ˆ๐๐’๐“๐€๐๐“ ๐ƒ๐Ž๐–๐๐‹๐Ž๐€๐ƒ๐’ ๐Ÿ“ฅ
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