Easter Light DBT Diary Cards Template Gift Idea | Dialectical Behavior Therapy Tracker Mental Health Journal | Canva Editable Print

๐ŸŒŸ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐‹๐ข๐ ๐ก๐ญ ๐ƒ๐๐“ ๐ƒ๐ข๐š๐ซ๐ฒ ๐‚๐š๐ซ๐๐ฌ ๐“๐ž๐ฆ๐ฉ๐ฅ๐š๐ญ๐ž ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š | ๐ƒ๐ข๐š๐ฅ๐ž๐œ๐ญ๐ข๐œ๐š๐ฅ ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ | ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ | ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž & ๐ˆ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐๐ซ๐ข๐ง๐ญ ๐ŸŒŸ

I'm so excited to share my DBT Diary Cards with you, available in a bunch of cool designs and styles to match your vibe! ๐ŸŒˆ Whether youโ€™re into minimalist, floral, modern, or fun looks, weโ€™ve got something just for you.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐ฌ๐ข๐๐ž:
โ€ข A variety of gorgeous designs to pick from ๐ŸŽจ
โ€ข Editable templates you can easily customize on Canva โœ๏ธ
โ€ข Printable versions for all you pen and paper lovers ๐Ÿ–จ๏ธ
โ€ข Sections to track your emotions, behaviors, and skills ๐Ÿ“Š
โ€ข Structured to align with DBT skills, this daily diary card encourages the practice of distress tolerance, emotion regulation, and interpersonal effectiveness. ๐Ÿง˜โ€โ™€๏ธ
โ€ข Easy-to-follow DBT skills checklists โœ…
โ€ข Weekly progress trackers ๐Ÿ“…
โ€ข FREE DBT Skills Cheat Sheet ๐Ÿ†“
๐Œ๐ฒ ๐ƒ๐๐“ ๐ƒ๐ข๐š๐ซ๐ฒ ๐‚๐š๐ซ๐๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐จ๐ฉ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ƒ๐ข๐š๐ฅ๐ž๐œ๐ญ๐ข๐œ๐š๐ฅ ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ. ๐Ÿง ๐Ÿ’ช

๐–๐ก๐ฒ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐‹๐จ๐ฏ๐ž ๐“๐ก๐ž๐ฌ๐ž:
โ€ข Super easy to use and personalize
โ€ข Great for daily use and building healthy habits
โ€ข Makes a thoughtful gift for friends or loved ones on their DBT journey ๐ŸŽ

Start today and find the design that speaks to you. Your mental health deserves some love! ๐Ÿ’–


๐’๐‡๐Ž๐ ๐๐Ž๐‹๐ˆ๐‚๐˜ ๐Ž๐”๐“๐‹๐ˆ๐๐„ ๐Ÿช
Welcome to ๐˜ผ๐™‰๐™‚๐™€๐™‡ ๐™‘๐™„๐™‚๐™Š๐™๐™ ๐˜ฟ๐™„๐™‚๐™„๐™๐˜ผ๐™‡! We provide beautiful Digital Downloads, Templates and Printable for Self-improvement and Mental Health Awareness at affordable prices.

Have questions? Please do not hesitate to contact me anytime. ๐Ÿ’ฌ
addra [!at] angelvigourdigital.com
https://www.instagram.com/addraforth

Please take your time reading my shop policies before placing your order.

๐—ฆ๐—›๐—ข๐—ฃ ๐—›๐—ข๐—จ๐—ฅ๐—ฆ ๐Ÿ•’
Monday to Friday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•” 5:00 PM
Saturday and Sunday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•’ 1:00 PM
Holidays: ๐Ÿ“… Closed
I check my messages Monday to Sunday. If you have any questions, please messages me, and Iโ€™ll get back to you asap.

๐—œ๐—ก๐—ฆ๐—ง๐—”๐—ก๐—ง ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐Ÿ“ฅ
Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page on Etsy, where you will be able to download your purchased files. Thereโ€™s no waiting time.

You will also receive an email ๐Ÿ“ง from Etsy with a link to download your files.

Due to the nature of digital downloads, all sales are final. No physical items will be shipped.

For more info on downloading your files, please read: https://www.etsy.com/help/article/3949

๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ผ๐—ป ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—•๐—น๐—ผ๐—ด ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ:
https://www.instagram.com/addraforth
https://www.facebook.com/angelvigourdigitaletsy
https://www.pinterest.com/AngelVigourDigital
https://x.com/AddraForth
https://angelvigour.com