12Month Mind Health Tracker and Monthly Review Printable for Mental Health Tracker and Mental Health Monthly Review Digital Download

This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions for that month's progress.
You’re probably wondering why it’s named “Mind Health” instead of “Mental Health”, that’s because there is still Mental Health stigma out there and so “Mind health” seems less eye-catching words. This way you can take it anywhere you go and not worry about privacy.
The First Page of each month is Mental Health Tracker that you can use daily. The tracker provides both Physical and Emotional symptoms lists that you can track daily in each month.
Below is the list of what's in each Tracker:

PHYSICAL:
• Hours of Sleep
• Sleep Quality 1 Bad 5 Good
• Headache
• Tired
• Overeating
• No Appetite
• Upset Stomach, Nausea, Diarrhea
• Hypersensitivity to Sound and Light
• Hot flashes
• Sweating or Sweaty palms
• Increased pulse or Heart rate
• Tears / Crying
• Yelling
• Breaking things

EMOTIONAL:
• Irritable
• Stressed
• Emotional
• Anxiety
• Angry
• Sad
• Scared
• Shame
• Worthless
• Self-Isolation
• Hopeless
• Not Motivated
• Self-harm Thoughts
• Suicide Thoughts

The Second page of each month are questions that are used to review end of the month’s progress. It helps you think about symptoms and how they relate to triggers. They can help you understand your triggers and plan to cope with these triggers. The last question promotes positive thoughts for that month. Here is the list of questions that are in each month’s Review:

• What were my most common physical symptoms this month? What triggered them?
• What were my most common Emotional symptoms this month? What triggered them?
• Were these triggers worth my mental health? What could have I done differently to cope with these triggers in a healthy way?
• What am I grateful for this month? What makes me happy?





SHOP POLICY OUTLINE
Welcome to ANGEL VIGOUR! We provide beautiful Digital Downloads, Templates and Printable for Mental Health and for all special occasions at affordable prices.
Have questions? Please do not hesitate to contact us anytime.
Please take your time reading our shop policies before placing your order.
**************************************
SHOP HOURS
Monday to Friday: 9:00 AM to 5:00 PM
Saturday and Sunday: 9:00 AM to 1:00 PM
Holidays: Closed
We check our messages Monday to Sunday. If you have any questions, please messages us, and we’ll get back to you asap.
***************************************
INSTANT DOWNLOADS
Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page on Etsy, where you will be able to download your purchased files. There’s no waiting time.
You will also receive an email from Etsy with a link to download your files.
Due to the nature of digital downloads, all sales are final. No physical items will be shipped.
For more info on downloading your files, please read:
https://www.etsy.com/help/article/3949
***************************************
COLORS
Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor.
We try to ensure that the color of the designs you see on the listing sample is the colors you will receive with that particular design.
For the most visually stunning final results, we recommend printing the pages using high-quality paper, such as card stock.
***************************************
RETURNS & EXCHANGES
Instant Downloads:
Due to the nature of digital downloads, all sales are final. It’s not possible to cancel, return, or exchange. We do want all of our customers to have the best experience, so if you have any issues or concerns, please do not hesitate to reach out to us.
Personalized Items:
You may contact me within 24 hours of purchase to cancel. Anything past 24 hours is nonrefundable because of the customization process of beginning the order.

TERMS OF USAGE
This artwork is copyrighted© by ANGEL VIGOUR. This purchase is strictly for noncommercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design.
Thanks for reading our shop policies! If you have any questions or concerns, please reach out to us with any questions.